In the context of throwing, particularly in sports like baseball or softball, our "On Ramp" UYA Pitchers Program refers to a phase within a training program where athletes gradually increase the intensity and volume of their throwing. This is part of a progressive throwing program designed to enhance performance and prevent injury.

The “on ramp” phase helps athletes:

• Build up arm strength and throwing mechanics

• Adjust to higher levels of physical stress

• Transition from lower intensity activities to the full demands of pitching or throwing

It’s like a warm-up period that precedes more intensive training or competitive throwing, ensuring the athlete’s body is adequately prepared for the rigors of their sport.

This program is intended to players 12 to 18 years old.

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