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Core Stability/Speed Training Ages 12-18 Winter II  Baseball/Softball · Co-Ed Advanced

Season:
Winter 2023
Starts:
Jan 3 ’23 at 4:30 PM
Ends:
Feb 9 ’23 at 6:00 PM
Registration Dates:
Oct 20 ’22 – Jan 12 ’23 regular
Sponsor:
Chris Burch
Minimum age:
12 years old
Maximum age:
18 years old
Age as of:
Jan 3 ’23
MonTueWedThuFriSatSun 4:30pm to 6:00pm
Individual Fees
Free

This course will partner with Jason Rogers, and Destine Performance to work, core mobility and athletic performance, through speed and agility drills. Through this course one should develop the ability to change speeds and directions at speeds as fast as possible. One should also improve explosiveness, quickness, and neuromuscular training. This course will be offered starting Tuesday, January 3rd and ending Thursday, February 12th. 

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