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At Capacity

Baseball and Softball: Strength & Conditioning (13-18)  Baseball/Softball · Co-Ed

Fall 2022
Sep 7 ’22 at 5:00 PM
Oct 13 ’22 at 6:00 PM
Registration Dates:
Aug 21 ’22 – Sep 16 ’22 regular
Chris Burch
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
Sep 4 ’22
MonTueWedThuFriSatSun 4:45pm to 6:00pm
Individual Fees

One of the goals of the offseason is to make improvements to our performance. A major part of this is improving our strength, power, speed, and agility. Not only does a strength and conditioning program help to make these improvements, it also helps correct muscle imbalances that occurred over the season, realign the body, and ultimately helps to decrease the risk of injury. Through this program, participants will take part in a 6 week strength and conditioning program where they will utilize both the KCUYA weight room as well as the indoor field. Participants will learn baseball and softball appropriate exercises and workout 2 times per week. 

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