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Core Stability/Speed Training Ages 12-18 Winter I  Baseball/Softball · Co-Ed Advanced

Season:
Winter 2022
Starts:
Nov 15 ’22 at 4:30 PM
Ends:
Dec 15 ’22 at 6:00 PM
Registration Dates:
Oct 20 ’22 – Nov 18 ’22 regular
Sponsor:
Chris Burch
Minimum age:
12 years old
Maximum age:
18 years old
Age as of:
Nov 15 ’22
MonTueWedThuFriSatSun 4:30pm to 6:00pm
Individual Fees
Free

This course will partner with Jason Rogers, and Destine Performance to work, core mobility and athletic performance, through speed and agility drills. Through this course one should develop the ability to change speeds and directions at speeds as fast as possible. One should also improve explosiveness, quickness, and neuromuscular training. This course will be offered starting Tuesday, November 15th and ending Thursday, December 15th. 

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