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Strength and Conditioning  Baseball/Softball

Season:
Fall 2021
Starts:
2021-09-08 00:00:00.0 at 2021-09-08 16:00:00.0
Ends:
2021-10-13 00:00:00.0 at 2021-10-13 17:00:00.0
Registration Dates:
2021-08-24 – 2021-09-13 regular
Location:
Kansas City Urban Youth Academy
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
2021-09-08 00:00:00.0
MonTueWedThuFriSatSun 4:00pm to 5:00pm
Individual Fees
Free

Return to Strength and Conditioning

FOR PARTICIPANTS 13 - 18

We will begin our Fall Strength and Conditioning Program on September 6th. The program will be every Monday and Wednesday from September 6th- October 13th (6 weeks). We will offer 2 separate sessions with a max of 20 participants per session (10 boys and 10 girls):

���· Session 1: Monday and Wednesday from 4 pm �¢?? 5 pm

���· Session 2: Monday and Wednesday from 5 pm �¢?? 6 pm

For each session we spend equal amount of time working on total body performance and speed and agility. 



We do ask you are able to fully commit to the 6 week program barring any unforeseen events where you may need to miss a session. It will be first come, first serve until all spots are filled (10 boys and 10 girls in each session).

Please let us know if you have any questions or concerns.

Thanks,

Dylan Wilson MA, ATC

Manager, Sport Development - Sports Medicine | Kansas City Royals

1985 & 2015 World Series Champions

1622 E. 17th Terrace | Kansas City, MO 64108

p: 816.281.5468 | m: 816.516.0596

mlb.com/kcuya | instagram.com/kc_uya

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